Does Light Have Any Effect on Our Sleep? (Part 2)

Paleo Diet:The external factors that effect our lives and the different rhythms that we as human beings experience, whats that word ah yes zeitgebers. The one that effects our lives and daily patterns that most is the light dark cycle of the planet earth. This is what effects our sleep cycle and what makes us sleepy at dark and fresh and awake in the light. But what used to be the only big light source (the sun) and therefore natural timings does not so much the only light source any more. Does Light Have Any Effect on Our Sleep? (Part 2) Modern times means that man made lights also effect our patterns. The problem is that our bodies are not that smart to be able to distinguish between...

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Paleo Cookbooks or Expensive Health Supplements?

Paleo Diet:With our society consuming more and more pharmaceuticals and health supplements being taken daily as a matter of course do you ever stop to wonder why our health (at least in the western world) is decreasing at such an alarming rate? It is only my humble observation but we seem to be collectively be heading down the river of no return. Of course much of the Maladies facing the industrialised nations have to do with the imbalance of calories consumed versus calories burned leading to an energy excess never before seen in our species. The convenient lifestyle is taking a dreadful toll and that is why there is becoming a greater awareness of options such as the paleolithic diet and...

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Paleo Lunch Options - Great Recipe Ideas

Paleo Diet:Are you having a hard time finding some Paleo lunch options lately? With our on-the-go lifestyle, you might have a tough time finding foods to eat quickly. The best option is to prepare your lunch meals in advance and take them with you to work. Paleo Lunch Options - Great Recipe Ideas First, what exactly is the Paleo Diet? It's a diet based on eating the way people used to eat, a way that proved to be clean and healthy. There are no, if not very few signs of illness, disease and obesity from those times and that alone shows the health benefits of going Paleo. The Paleo diet revolves around ingredients such as meat that can be hunted or caught and that is preferably naturally...

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The Paleo Diet: A Basic Overview

Paleo Diet:The Paleo diet is based on the fact that the genes that we have today were formed over a million years ago, a time often described as the caveman era. The diet's goal is to replace the modern diet with one that is just as healthy and nutritious and ultimately, better for us. The Paleo Diet: A Basic Overview Plants were first cultivated, and wheat first farmed around ten centuries ago, and it is believed that our bodies do not get much from these food sources as we have not adapted sufficiently to do so. For the human body to adapt to a completely different metabolism and physiology takes a lot longer than 10,000 years, with the result that we are just not adapted sufficiently...

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Are The Ingredients Of The Paleo Diet the Magic, or Is It What Is Not Eaten?

Paleo Diet:The Paleo, or Caveman, diet is followed by many looking to lose weight, rectify digestive disorders, and to maintain good health and prevent illnesses. One of the premises behind the diet is to eat food staples that were eaten by early human ancestors because our bodies are accustomed to those foods, and will be able to digest easier and keep us healthy. With the advent of better food storage and preparation, refrigeration, mobility of food all over the earth, we've added ingredients in those processes that our body has not evolved to for digestion. Humans, like all evolutionary creatures, evolve over time to adapt to the environment and the adaptive process enables all living creatures...

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All The Lies About Rapid Weight Loss Diets

Paleo Diet:Ok, I admit. It really is impossible to put ALL the lies about rapid weight loss diets in one article. There is just too much bogus nutrition information around to gather them all. But here are some of the main dieting myths to watch out for... All The Lies About Rapid Weight Loss Diets Like you, I wish there really were a miracle diet. "Eliminate body fat and get a great shape without effort! Never be hungry! Be healthy the whole time!" Sounds great. I'd also like to resemble [your favorite movie star] without plastic surgery. Unfortunately, reality refuses to cater to my fantasies. Rapid weight loss diets don't have to be miserable. But there are always tradeoffs.Some fad diets...

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Paleo Diet - A Caveman Diet For Modern Times

Paleo Diet:Many people have heard of the paleo diet without really knowing what it is. Also called the paleolithic, caveman or Stone Age diet, it is, as the names suggest, a way of eating based on the lifestyle of our long-ago ancestors. More specifically, the paleo diet seeks to recreate the eating habits of before the Agricultural Revolution, which was roughly 10,000 years ago. Paleo Diet - A Caveman Diet For Modern Times Of course, such a diet is inevitably doing to be inexact. If you think about it, you may wonder if even the smartest scientists actually know with certainty what people ate that long ago. There is some evidence, but also much speculation. For example, we know that humans...

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Paleo Diet For Weight Loss - Eat and Exercise Like a Caveman

Paleo Diet:The Paleo diet originated from a collection of extensive research and writings about the diet of human being in ancient history. Although admittedly, most of the writings do not coincide to the nature of the Paleo diet, some themes remain common. Paleo Diet For Weight Loss - Eat and Exercise Like a Caveman The Paleo diet comes from the word Paleolithic, but from the modern perspective. This diet was founded on the concept that people and their ancestral families are continually evolving for millions of years before finally reaching the Neolithic age. During the Neolithic era, farming and other advancements altered the human's diet, which became mostly detrimental to health. In...

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The Fastest Diet Is the One You'll Hold On To

Paleo Diet:The only sure path to lose weight fast is intaking fewer calories than you burn. The Fastest Diet Is the One You'll Hold On To Do you want to know the secret to take control of your weight that diet books have never told you? Take in fewer calories-it is not important how - and get some support for your efforts. We've been told that playing with the form of calories is the way to lose weight:low-fat diets, like the American Heart Association Step I diet or the Ornish diet low-carb diets like the Atkins and South Beach diets higher-protein approaches, like the Zone diet, had their moment of glory everything in between, from "eat no sugar" to the Paleo Diet (eat like a cave...

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Fad Dieting

Paleo Diet:First of all, let's make sure we're all on the same page as to what we're talking about. What is a fad diet? Fad Dieting I define it this way: a fad diet is one which is temporarily popular and promises weight loss (often substantial) by using methods other than a healthy balance between exercise and reduction of calories. We've all heard about plenty of fad diets, haven't we? Remember the "Beverly Hills Diet"? "The Scarsdale Diet"? The "Cabbage Soup Diet"? "The Blood Type Diet"?In fact, many fad diets are still around. They fade for a while, then a Hollywood star shows off a new, streamlined body and gives credit to one or another fads from the past, and off we go with that...

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The Caveman Diet - What Will it Do For Me?

Paleo Diet:The so called "cavemen" diet, sometimes more romantically known as the hunter gatherer diet, or the Paleolithic (Paleo for short) diet, is being seen by many as the natural diet of our ancestors, and one that our bodies and genes were originally programmed to thrive on. Certainly the notion of the "caveman" diet strikes chords of being the diet of destiny; what our ancestors ate was surely what Homosapiens were designed to eat. The Caveman Diet - What Will it Do For Me? This romantic notion of a Caveman type of diet would appeal to those who champion natural foods and who frown upon fast and processed foods. After all, the notion of seeing a fat caveman or woman somehow seems...

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Fuel Your Body Right With Paleo Meals

Paleo Diet:People are always looking for ways to improve their diets. They might want to lose weight so they will look better, but they also might have health concerns. Fuel Your Body Right With Paleo Meals Improving their diet is one of the best ways to make positive health changes and make a significant lifestyle difference. There are numerous different diets people can choose from, but some are more effective than others. If you are looking for a way to add whole, natural foods to your diet to improve your health, you might want to try this diet. The diet features meals filled with foods that have been eaten since the paleolithic era. These meals include eggs, fruits, vegetables, nuts,...

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Caveman Paleo Diet - A Primitive Diet for the Modern Times

Paleo Diet:You might have already heard about the Paleo diet but it is possible that you may be wondering what it is exactly. The term "Paleo" might have rung a bell, too. This is because the Paleo diet, a.k.a Blueprint Diet, is actually based around the idea that in order for modern humans to have a healthy and strong body, they should follow the diet where the humans or cavemen of the Paleolithic era have lived by. This also comes by the names "caveman diet" and "hunter-gatherer diet" and this requires the recreation of the eating habits that humans before the Agricultural Revolution had then. Caveman Paleo Diet - A Primitive Diet for the Modern Times Some may find this diet a bit pretentious...

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Do You Want to Be a Stronger Healthier Individual? Then the Paleo Diet Could Be For You!

Paleo Diet:The paleo diet is of course the only way to live your life in a healthy and energetic manner. If you are always tired, lack energy to do the activities that you want to do, get sick all the time, or maybe just don't feel like your age, then possibly the paleo diet could completely change your life for the better. Do You Want to Be a Stronger Healthier Individual? Then the Paleo Diet Could Be For You! The best part of the paleo diet is that you never have to count the number of calories that you eat. You just eat the right foods, the ones that nature has intended you to eat until you are full. Simple, easy and delicious! Now I am going to tell you what the paleo diet is all about...

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Fundamentals of a Healthy Diet

Paleo Diet:You may be wondering what the best diet for losing weight is as you've likely been bombarded throughout the years by so many different pieces of dieting advice. Fundamentals of a Healthy Diet Well I find that the best method is, as in this case and many others, the simplest and most tried and true method. That is the one that's been the standard go to for however many years, the food guide pyramid.As much as some people think that government agencies don't have our best interest at heart, the numerous health experts at the Department of Agriculture who put together the daily food guide pyramid knew what they were doing.Check out the USDA food guide pyramid at their website to...

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The Easy Vegetable Soup Diet

Paleo Diet:A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind. The Easy Vegetable Soup Diet Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and...

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The 1,200 Calorie Diet - Fast Weight Loss For Women

Paleo Diet:If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women everyday. Why? Because it's the fastest diet that is healthy and safe to lose weight that's out there today. The 1,200 Calorie Diet - Fast Weight Loss For Women Why? Because 1200 calories is the absolute bare minimum amount of calories that a woman can take in consistently and still maintain good health. Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely. The 1200 Calorie Diet1. Eat at least 90 grams of carbs. 2. Most of the rest of...

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German Diet - Lose 15 Pounds Fast

Paleo Diet:German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days. German Diet - Lose 15 Pounds Fast This diet is very simple but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises. Here is the diet plan:MondayBreakfast: 1 cup of black coffee or tea...

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Low Carb Diet Side Effects

Paleo Diet:Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful. Low Carb Diet Side Effects Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change,...

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2012 Caveman Survival Strategy

Paleo Diet:December 21, 2012 is the end of the long count on the Mayan calendar. Actually, if you have something planned for that day and want to really zero in on this, it occurs at exactly 11:11 GMT. Purportedly you can expect everything from solar flares to volcanoes, tsunamis, earthquakes and a devastating polar shift. The end of the long count could well mean that we are all down for the count. But before you start feeling too special, lets take a quick look at some Mayan "Mythology". (I put the word mythology in quotes because most people don't believe these things happened. In my opinion, if you want to believe their prediction for the future, you better believe their rendition of the...

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The Caveman Diet: How to Get Started

Paleo Diet:There is evidence of human beings as they appear today for the last 200 thousand years. In fact very little has changed about us genetically in this time. These prehistoric men and women lived on a diet which was much different to the diet we currently exist on today. With civilization has come the development of farming, refining and preservation of foods. In particular, in the last century the degree to which most food is refined and processed has increased to a dangerous level. Many consider that this dramatic change in diet over such a short period of time (in terms of evolution) is a major factor in the development of many disease states. The caveman diet (better known as the...

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How to Get Rid of Acne With the Paleo Diet

Paleo Diet:Acne is just something that happens, and you just have to wait it out. Does this sound familiar? Are you one those people hoping to be acne free by the time you have grey hair? That might sound funny, but the truth is that many of us simply have less hair and still have acne. How to Get Rid of Acne With the Paleo Diet Acne is not life threatening, but we all regard it as something we want to get rid of as soon as possible. As youngsters, it affects the way our peers look at us and it makes us feel uncomfortable. For many adults, this hasn't changed. Having acne affects your self-confidence and causes you to miss out on a lot of great opportunities. Have you ever been in a job...

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How To Make Your Own Paleo Diet Snacks

Paleo Diet:Snacks No Longer Have to be Junk Food How To Make Your Own Paleo Diet Snacks Shouldn't we be able to munch on something tasty in between our meals without guilt or ruining our diet? Well, the answer to this is yes, absolutely. If you're hungry before dinner is served eat something for cryin' out loud! Eat a healthy Paleo Diet Snack. With these snacks you don't have to starve yourself or feel deprived of fun, crunchy foods. This diet provides you with unlimited possibilities on how to snack well. What are Paleo Diet Snacks?Paleo Diet Snacks are snacks made of only the best, most natural ingredients such as meet, fruit, veggies and nuts. These snacks are not heavily processed,...

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10 Healthy Snacks For Weight Loss and Wellness

Paleo Diet:Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. 10 Healthy Snacks For Weight Loss and Wellness Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times. Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent...

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How to Get Rid of Acne With the Paleo Diet With Amazing Instant Results!

Paleo Diet:Have you got acne? You then be familiar with people constantly telling you not to worry and that its just a 'phase' and that it will eventually go away. Yea you might believe that when you are a teenager when a lot of kids have it, but what if your that person who is well into their twenties and still has not got rid of the problem. When are you going to wait until... being bold, old age. Come on! How to Get Rid of Acne With the Paleo Diet With Amazing Instant Results! Although acne is not life threatening problem it is a problem that most if not all people who have it want to get rid of. Why because its just disturbing, annoying and just not natural. While we are young it makes...

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