The Fastest Diet Is the One You'll Hold On To

Paleo Diet:

The only sure path to lose weight fast is intaking fewer calories than you burn.

The Fastest Diet Is the One You'll Hold On To

Do you want to know the secret to take control of your weight that diet books have never told you? Take in fewer calories-it is not important how - and get some support for your efforts.

We've been told that playing with the form of calories is the way to lose weight:

• low-fat diets, like the American Heart Association Step I diet or the Ornish diet
• low-carb diets like the Atkins and South Beach diets
• higher-protein approaches, like the Zone diet, had their moment of glory
• everything in between, from "eat no sugar" to the Paleo Diet (eat like a cave man)

The latest conclusion, comparing various weight loss plans, however, is that what you eat is less important than how much you eat. What really matters for weight loss is that you take in fewer calories than you burn. How you get there is less important according to a study published in the February 26, 2009 New England Journal of Medicine.

Behavioral, psychological, and social factors are far more important for weight loss than the mix of nutrients in a diet.

If you really want to lose weight fast, find a diet that appeals to you. If it's one your family can follow, so much the better-that way you aren't making different meals for you and your family.

The form of the calories you take in matters for only one reason: helping you stick with the diet. If you prefer protein, then a higher-protein diet will help you lose weight better than a diet based on carbohydrates.

If you like variety and vegetables, try a Mediterranean is for you.

If you believe that eating fat makes you fat (it doesn't, anymore than eating protein or carbohydrate makes you fat), then try a low-fat approach like one of the Ornish plans.

Better yet, build your own weight loss plan. It should provide many choices, less restrictions, and be as good for your heart, bones, and brain as it is for your waistline.

It should be a diet you are excited about, or at least not being afraid of. Most important, it should provide fewer calories than you usually take in. But how can you determine that?

A nutritionist can help you figure out how many calories you usually take in. The process involves keeping a diary of everything you eat and drink over the course of three days. This can be converted to your daily caloric intake. You can also do this yourself online.

There are many online food logs that automatically calculate your calorie intake.

Another free site worth trying is MyPyramid Tracker, set up by the U.S. Department of Agriculture to support its new food pyramid. The site also has an exercise tracker.

Once you know how many calories you take in on a normal day, you can set a target for the future. A 500 calorie deficit is a good place to start. Do it for 7 days, and you'll lose a pound of fat (approx. 3,500 calories).

You can adjust your diet to take in 500 fewer calories a day.

Or you can diminish by 250 calories and exercise to burn the extra 250 calories (walk about 2 miles, swim for an extra 20 min., to your preference).

This kind of plan has a proven record of success!

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What You Need to Know About Buying Grass Fed Beef

Paleo Diet:

More consumers are now questioning about the origin of the foods they're consuming. As the public becomes more aware about the special feed given to the beef they are buying, the old fashioned grass fed beef is becoming more popular. The American Grassfed Association standards say that cattle should be fed only with their mother's milk and grass.

What You Need to Know About Buying Grass Fed Beef

When buying, look for "grass-finished" or "grass-fed" on the package. However, they are not easily available in big meat shops and most grocery stores in the United States. Usually, beef that has been grass-fed is produced by small farms and are directly offering their products to the consumers. A good place to start your search will be your local farmer's market. Due to high demand of grass fed beef, the price is quite inflated. To save money, buy it in wholesale price - box of assorted cuts, a big share of the animal or the whole animal itself and divide it with like-minded friends.

Sometimes, you can also find it in specialty meat and natural-foods markets. If you are in Alabama, you have Boutwell Farms that produces pastured pork and grass fed beef. Their products are revealed to have high amounts of DHA, CLA, Omega 3, vitamins and minerals. Restaurants operating in Georgia, Alabama and North Florida areas are clinging on their products. You can also opt for Happy Chappy Ranch, another known grass fed beef producer in the state.In Arizona, there is Date Creek Ranch. This is one of the oldest farms that offer directly to the consumers. They have strict adherence to feeding the cattle with grass.

Another source is the 14,000-acre Double Check Ranch. The ranch produces high-grade grass-fed meat. In Mississippi, Blackwater Farms is definitely a well-known name when it comes to producing grass fed cows. It is relatively a small farm but is capable of producing A-Grade grass fed beef. It also produces pastured turkey and chicken and grass fed lamb. Another top producer in Mississippi is Gloryland Farms. The farm also supplies pastured chicken turkey, pork, chevron, and real free-range brown eggs. Virginians can also take pleasure in steady source of grass fed beef. On top of the list is the Autumn Grove Farm. In the 90-acre farm, cattle are raised naturally. There is also Briarmead Farm. Still a new player in this area, it has produced a steady supply of naturally fed beef. There are still other farms that are committed in raising and harvesting cattle the right way.

To fasten your search, you always have the internet for more information. Websites including eatwild.com, localharvest.org, eatwellguide.org and americangrassfed.org provide helpful directories for you to locate grass fed beef in your area. If you can't find it locally, then opt for mail-order or online stores. You may try any of the following: Hardwick Beef, Lasater Grasslands Beef, La Cense Beef, Mercola, or Tallgrass Beef. A growing number of people now are going natural in terms of beef consumption. With many more farms offering grass fed beef and more consumers becoming interested, the price is going down and it is becoming more available to consumers across the US.

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