Paleo Diet - A Caveman Diet For Modern Times

Paleo Diet:

Many people have heard of the paleo diet without really knowing what it is. Also called the paleolithic, caveman or Stone Age diet, it is, as the names suggest, a way of eating based on the lifestyle of our long-ago ancestors. More specifically, the paleo diet seeks to recreate the eating habits of before the Agricultural Revolution, which was roughly 10,000 years ago.

Paleo Diet - A Caveman Diet For Modern Times

Of course, such a diet is inevitably doing to be inexact. If you think about it, you may wonder if even the smartest scientists actually know with certainty what people ate that long ago. There is some evidence, but also much speculation. For example, we know that humans were mainly hunter-gatherers, but we don't always know precisely what they hunted and gathered. Another problem is that humans have evolved in different ways depending on their native climates and other factors. Paleolithic humans living near the Arctic Circle would have eaten very different kinds of foods than those living in Hawaii.

Despite these apparent difficulties, the paleo diet is still a surprisingly coherent and sensible one. This is largely due to the fact that our modern, institutionalized food production system has become so dependent on processed and artificial foods that simply to return to a simpler time is automatically going to be a big improvement! In other words, to return to the previous example, you'd do a lot better eating like a typical Eskimo or Hawaiian native (or South American native, African, early European, etc.) than following the typical modern junk food diet. So while experts may quibble about just what is and isn't allowed in the paleo diet, if you would just try following the basic guidelines, you would be eating much more nutritiously.

What are the basics of the paleo diet? Essentially, eat natural meat, fish and eggs;

dairy is more controversial, but a little organic dairy is fine. When it comes to animal products, they should be organic or grass (not corn) fed. These animal products cover the "hunter" part of the equation. For the "gatherer" half, we have nuts, fruits and vegetables. Vegetables, however, do not include many relatively recent additions to the human diet, such as potatoes. Refined sugar is also not allowed. Perhaps the most radical aspect of this system is that it excludes all grains. This means no bread, pasta or rice, which are the staples of so many modern diets.

You may have noticed that the paleo diet does not conform to many modern ideas about eating a low fat, even vegetarian diet. In this way it is more in line with the findings of Weston Price, another controversial researcher who also studied many traditional people and found that some of them are perfectly healthy while still eating high fat foods (though natural, not the factory farmed kind we have in developed societies). In fact, many of these "primitive" people have virtually none of the degenerative diseases, such as heart disease, cancer and diabetes that plague so many societies today. While Weston Price's findings are not exactly the same as the paleo diet, the two overlap in many areas.

Many people like the idea of trying the paleo diet, but wonder what they are going to eat if they can't have bread, sugar or pasta. It does require an open mind and a willingness to try a new lifestyle. There are a couple of ways to approach this. You could try it for a month and see how you feel. If you feel more energetic and maybe lose some weight, as many people do, you might want to continue with it.

There is something else to keep in mind with this or any diet: if you can stick to a good diet 75% or so of the time, you will gain most of the benefits that it has to offer. In other words, if you adopt the paleo diet, you don't have to swear to never again eat a portion of french toast, a slice of pizza or a bowl of your favorite pasta. The point is that you can use something like the paleo diet as a guiding principle. Then again, if you are more of an "all or nothing" type person, and find you really like it, then you can follow it 100% and gain all of the benefits!

The paleo diet is something that, once you seriously study it, makes intuitive sense.

The fact is, despite the "advances" of modern life, many things such as food production are designed to cheaply produce high volumes of products. In other words, the focus is on quantity, not quality. Put still another way, if you eat like a normal modern person, you are essentially eating an institutionalized diet. The paleo diet is one authentic way to choose something better for you and your family.

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Paleo Diet For Weight Loss - Eat and Exercise Like a Caveman

Paleo Diet:

The Paleo diet originated from a collection of extensive research and writings about the diet of human being in ancient history. Although admittedly, most of the writings do not coincide to the nature of the Paleo diet, some themes remain common.

Paleo Diet For Weight Loss - Eat and Exercise Like a Caveman

The Paleo diet comes from the word Paleolithic, but from the modern perspective. This diet was founded on the concept that people and their ancestral families are continually evolving for millions of years before finally reaching the Neolithic age. During the Neolithic era, farming and other advancements altered the human's diet, which became mostly detrimental to health. In the last century, further changes have aggravated the damage of diets to people's health.

This diet bears several names, such as Cave Man diet, Paleolithic diet, Stone Age diet, Neaderthin, Pre-agricultural diet, Hunter-Gatherer diet, and Evolutionary diet. Most foods today, those which are unheard of during the pre-historical times, are prohibited. This includes processed and canned goods, food with added sugars and preservatives, certain legumes and grains, dairy products, food additives, artificial sweeteners, and tubers. Even potatoes that need to be cooked are not allowed.

The only allowed foods on this diet are meat, fish, eggs, almost all vegetables, nuts, and fruits. Honey served the purpose of our sugar today. With the Paleo diet, organic foods are encouraged, even meats. Animals should be fed with organic feeds or foods such as grass instead of grains. Ancient people were healthy and did not have problems associated with saturated fats.

During their time, our ancestors did not have difficulty losing weight. As a matter of fact, obesity was almost absent in the Paleolithic age, hence, weight loss was not so much given the attention that it is given today.

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The Caveman Diet - What Will it Do For Me?

Paleo Diet:

The so called "cavemen" diet, sometimes more romantically known as the hunter gatherer diet, or the Paleolithic (Paleo for short) diet, is being seen by many as the natural diet of our ancestors, and one that our bodies and genes were originally programmed to thrive on. Certainly the notion of the "caveman" diet strikes chords of being the diet of destiny; what our ancestors ate was surely what Homosapiens were designed to eat.

The Caveman Diet - What Will it Do For Me?

This romantic notion of a Caveman type of diet would appeal to those who champion natural foods and who frown upon fast and processed foods. After all, the notion of seeing a fat caveman or woman somehow seems rather ludicrous. But hunter/gatherer is perhaps a more apt description of the ancestor to which this type of diet refers. Most prehistoric men and women of the period we allude too, did not dwell in caves but were actually nomadic hunter/gatherer types that roamed the plains and jungles of those times. The descriptions we have of the inhabitants of this era relate of a fit, lean muscular and healthy race who did not suffer from any of the chronic diseases that plague so many of us here in modern times.

The "Caveman" diet is not of course exactly what our ancient ancestors would have eaten, but is the modern day equivalent of those foods. It consists of a variety of lean meats and seafood, together with fresh fruits, vegetables, nuts and seeds. By following the diet that mankind was specifically engineered to eat, we improve of overall health and well being. Our skins become clear and healthy, our natural athletic prowess improves, and many of the conditions and illnesses that are related to our metabolisms simply disappear, because our immune systems become naturally enhanced.

Not only is the caveman diet the healthiest diet you can pursue, but it is actually meant for you. By consuming the correct foods, you can reduce the incidence of many potential diseases including things like heart disease, cancer, diabetes, osteoporosis, various type of arthritis and many types of everyday complaints such as gastrointestinal problems, skin and hair conditions, and many more.

When you stop to think about, it really is a matter of pure logic. All of the nutrition that we need to live healthy lives and to maximize our well-being, is available in plentiful supply in the foods that Mother Nature naturally provides for us. Why else would mankind have been developed by nature herself in the first place? If we were not to be able to sustain ourselves on the rich bounty that she provides, we would surely have become an extinct species many thousands of years ago.

It is no coincidence that so many diets that are being promoted and recommended by the world's nutritional scientists and gurus today mostly take their basis on the natural foods that the Caveman or Paleo diet consists of. If you want to live your life to your highest natural and healthy potential, you should find out all you can about the Caveman diet with a view to adopting and following it yourself. There is plenty of information available on the Internet. Seek and ye shall find!

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Caveman Paleo Diet - A Primitive Diet for the Modern Times

Paleo Diet:

You might have already heard about the Paleo diet but it is possible that you may be wondering what it is exactly. The term "Paleo" might have rung a bell, too. This is because the Paleo diet, a.k.a Blueprint Diet, is actually based around the idea that in order for modern humans to have a healthy and strong body, they should follow the diet where the humans or cavemen of the Paleolithic era have lived by. This also comes by the names "caveman diet" and "hunter-gatherer diet" and this requires the recreation of the eating habits that humans before the Agricultural Revolution had then.

Caveman Paleo Diet - A Primitive Diet for the Modern Times

Some may find this diet a bit pretentious and vague - after all, who can actually determine what the cavemen ate those days? Although there is several evidences as to what foods they have consumed back in the day, there are also some speculations. But one thing is certain - the men back then mainly hunted for their food and they gathered every plant products that can be obviously eaten. Some may argue that this is not enough basis to come up with a list of foods allowed in the Blueprint diet. Paleolithic men who lived in the arctic regions of the world most probably ate different foods from those who lived in tropical countries.

Despite the questions and doubts, the Paleo diet is still considered as a highly sensible one. This is mainly because of the idea that the modern food gathering and production system is already largely dependent on artificially processed and packaged foods. Considering this, going back to the basics can already make such a great improvement on your health and fitness. The Blueprint diet basically encourages the intake of all-natural foods. It eliminates the consumption of processed and packaged foods. Thus, if you follow the Paleo diet, you can just get away from consuming chemical-laden foods.

The Paleo Diet Food List

To make the Blueprint diet easier to understand, it would be best for you to take a look on the foods allowed in the diet.

Meat

Meat is an essential part of the Paleo diet. Since the cavemen mainly hunted for food, meat from game animals, poultry and seafood that they were able to hunt, kill and gather made up a great portion of their diet. This also serves their main source of protein - their source of strength, essentially. Today, Blueprint diet followers are encouraged to consume lean meat, lean poultry and seafood. It would be best to cook these slightly, prepare and serve with veggie sides and fruits as dessert.

Fruits and Vegetables

All of the fruits and vegetables that can be eaten in its raw, natural and original form can be consumed if you are following this diet. When it comes to fruits, there are virtually no limitations. However, if you have just started with the diet and your primary goal is to lose weight, you may want to limit your intake of sweet fruits. But not to worry - as you go along the diet, your protein intake can already make for a faster and more efficient metabolism. This means that you can already eat all of the fruits that you want.

Meanwhile, with vegetables, you can eat everything aside from starchy root veggies such as potato and sweet potato. Vegetables will serve as your main source of carbohydrates and together with your protein intake, it will work to give you the energy you need for the day.

Nuts and Seeds

Nuts and seeds that are naturally available can serve as great ingredients to your Paleo meals. You can also pack unsalted nuts and seeds with you and snack on them to curb hunger pangs.

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2012 Caveman Survival Strategy

Paleo Diet:

December 21, 2012 is the end of the long count on the Mayan calendar. Actually, if you have something planned for that day and want to really zero in on this, it occurs at exactly 11:11 GMT. Purportedly you can expect everything from solar flares to volcanoes, tsunamis, earthquakes and a devastating polar shift. The end of the long count could well mean that we are all down for the count. But before you start feeling too special, lets take a quick look at some Mayan "Mythology". (I put the word mythology in quotes because most people don't believe these things happened. In my opinion, if you want to believe their prediction for the future, you better believe their rendition of the past.)

2012 Caveman Survival Strategy

In the beginning the Sky People created the oceans, mountains, and forests. It was all good with the exception that they didn't have anyone to worship them. So they created the Mud People. The only problem with the Mud People was that every time it rained they melted. So the Sky Gods sent a flood that washed away the Mud People. So ended the first of the Mayan eras.

The Sky Gods then created the Rock People. These guys held up really well to the rain, but they weren't very smart. (you've heard the old Mayan saying "dumb as a box of rocks"?) Also, they couldn't move very fast. The Sky Gods wiped them out too. End of the second era.

Next came the Wood People. This was much better. They didn't melt, moved pretty fast and were relatively smart. The only problem was, as far as worshipers go, they had no emotion. They were... well... heartless wood people. The Sky Gods burned them out and so ended the third era.

Then the Sky Gods made the corn people. Warm, passionate, mobile, intelligent people made out of corn. That's where we are today. According to Mayan mythology, we are the people of the corn. We stand here wondering if we have lived up to the expectations of the Sky Gods. If not, we most certainly will go the way of the mud people, the rock people and the wood folks.

The Mayans developed the agriculture and made their living by growing and selling corn. In a sense, they really were corn people. In an even greater sense today we are the corn people. Half of what we feed our people today is corn. We even make our cows and chickens eat corn. We genetically modify our corn to resist weed killers and insecticides with little regard to our own health. If the Sky Gods don't wipe us out the corn probably will.

So what is the 2012 Caveman's survival strategy? Simple. Don't eat corn. Maintain your Paleo diet. Eat grass fed organic beef. Folks, it's not too late. We don't have to be the corn people. We are better than that. We don't have to go the way of the mud people.

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The Caveman Diet: How to Get Started

Paleo Diet:

There is evidence of human beings as they appear today for the last 200 thousand years. In fact very little has changed about us genetically in this time. These prehistoric men and women lived on a diet which was much different to the diet we currently exist on today. With civilization has come the development of farming, refining and preservation of foods. In particular, in the last century the degree to which most food is refined and processed has increased to a dangerous level. Many consider that this dramatic change in diet over such a short period of time (in terms of evolution) is a major factor in the development of many disease states. The caveman diet (better known as the paleo diet or paleolithic diet) has helped many people to experience remarkable recovery from chronic illnesses, as well as helping them to lose weight, increase body tone and benefit from greatly increased energy levels.

The Caveman Diet: How to Get Started

The caveman diet is fundamentally based on eating those foods which you could reasonably expect to hunt and gather from the surrounding countryside. These foods fundamentally include lean meats, fish, fruit and vegetables. However, this list does seem to be too restrictive to live on within today's lifestyle. Luckily there are many more options for foods and recipes that fit with the nutritional mantra of the caveman diet. Yes, you will need to give up on a number of foods that people currently enjoy today. For the most part this will include processed and junk foods though there are other problem foods that you will need to forego. However, the benefits to your energy levels, body image and health status will be well worth the sacrifice.

So how should you get started? It's certainly easy enough to find a website listing the foods that you can and can't eat, but most people will quickly fall away unless they have some proper direction and advice. Remember that you will be trying to change bad habits built up over a lifetime. There are lots of inspirational books, ebooks and even personal coaches that are available to help you to get started. In addition to this you'll need recipe books, shopping plans, meal planners and lots of day to day support to give the paleo diet its best shot and really reap the benefits. Before you choose your own paleo plan make sure its backed up by lots of consumer reviews and is realistic to follow. Looking at forums and customer testimonials is an excellent way to know if you're following a good plan.

Once you're established on the caveman diet, it will begin to become routine and you will even be able to enjoy the odd lapse whilst still enjoying its many benefits. Its getting started that's always the hard part, so make sure you get all the advice and support that you can.

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The Paleo Diet - How to Lose Weight Eating Like a Caveman

Paleo Diet:

Throughout the evolution of man, our diet has changed as we encountered new foods and migrated to new areas. However, not all changes are good. In recent years we've changed our diet to be heavy in grains, sugar and processed foods. Paleo diet proponents suggest that we've deviated from the diet we were eating. Proof of our deviation shows up in ill health, food allergies ans intolerances, and the numerous health conditions that plague many people today. Perhaps the most notable proof of all is the rising rate of obese and overweight individuals.

The Paleo Diet - How to Lose Weight Eating Like a Caveman

One of the most significant changes in our diet occurred around 10,000 years ago. It was around this time that we began transitioning from a hunter-gatherer diet, to one that reflected our movement into agriculture. Agriculture brought a variety of grains and legumes, as well as dairy products. Today, these foods are widely consumed, and are even staple foods for many.

Before our switch to agriculture, we lived on a hunter-gatherer diet for around 2.5 million years. For 2.5 million years we foraged and hunted for a variety of wild plants and animals. Our diets consisted of animals, nuts, seeds and plants. It's only been in the last 10,000 years that we have begun to eat grains, legumes, and dairy. Paleo diet experts argue that 10,000 years hasn't been enough time for our digestive systems to adapt to these foods.

Over the 2.5 million year time period when we ate a hunter-gatherer diet, not only did our bodies adapt to the lifestyle, but our digestive system adapted to the foods we predominately ate. The Paleo solution is to eat foods that our ancestors ate during the Paleolithic era.

To eat the Paleolithic way, you must stop eating all grains, dairy, legumes, salt, refined sugar, processed oils and processed foods in general. If it's not something you can catch or pick in the wild, you can't eat it.

The foods that can be eaten include lean meats, plants, nuts, and seeds. For protein, fish and other lean meats can be consumed. Many purists suggest eating grass fed beef, wild game and additive-free meats. Grass fed beef is promoted because grass is the natural food source for cattle, instead of the grains that cows are fattened on today. Nuts and seeds serve as an additional source of protein. Eggs can also be eaten for protein.

A variety of plants can be eaten. Vegetables and fruits provide sources of vitamins and carbohydrates. Other foods that could have been gathered by a hunter-gatherer include mushrooms, and all sorts of herbs and spices. Healthy oils such as extra virgin olive oil, and unrefined olive oil are allowed.

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