How to Cut Weight for a Competition or Fight

Paleo Diet:When it comes to cutting weight, many martial artists swear by it. The idea behind it is that if I can weigh in at 150 pounds, then gain weight back before the fight, and be fighting while weighing 165 pounds, then I'll have a size advantage on my opponent. This concept is most popular in western martial arts; wrestlers and Brazilian jiu jitsu fighters are so big on it, in fact, that you basically have to cut weight, just so you can be EQUAL in size to your opponent. I cut weight pretty successfully in my tournaments and I get people asking me for advice on how to do it safe and easy, so I thought I would share with every body. Be warned: cutting weight is not easy, but it is worth...

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Your Food Relationship - Achieve Your Diet and Fat Loss Goals Faster

Paleo Diet:Food - none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today's health conscious world, I would think that most of us fall into the latter group. If you want to achieve your diet goals quicker, then you need to clearly understand you relationship with food. Your Food Relationship - Achieve Your Diet and Fat Loss Goals Faster Eat and Burn In its simplest form, food gives our body the calories it needs to run on a daily basis. When there are too few calories, the body looks to its own reserves. When there...

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Wellness Coaching - Benefits of a Gluten-Free Diet

Paleo Diet:The Serbian tennis player, Novak Djokovic is on fire. After winning 43 straight matches, including 41 in 2011-- something that hasn't been done since 1984 -- he plowed through the quarter finals then the semi-finals at Wimbledon this year. Even hadn't won Wimbledon, his winning streak would have rewarded him with enough points to put him in the top spot, ranking him as the #1 men's tennis player in the world. But, of course, he did win. Wellness Coaching - Benefits of a Gluten-Free Diet So what did Djokovic do to initiate such a dramatic energy boost? A gluten-free diet has been credited for the recent success, according to the Wall Street Journal. As recent as last year, his...

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High Fat Raw Paleo Diet to Lose Weight - Gain Health and Gain Beauty

Paleo Diet:A high fat raw paleolithic diet is the hardest diet to get into because of cultural conditioning against eating raw meat, against consumption of large amounts of fat and having to give up your favorite starches. The results of your efforts will be the most rewarding as you gain health and beauty at the same time, losing weight merely becomes a secondary issue and is guaranteed to lead to an ideal set weight. High Fat Raw Paleo Diet to Lose Weight - Gain Health and Gain Beauty From fossil records, a raw paleolithic diet can be seen as the original human diet even before cooking started, one could infer that this is the original diet of humans. Raw paleo diet is composed of these...

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Paleo Food List

Paleo Diet:The Paleo Diet (also known as the Caveman Diet) is pretty strict on what foods you should and shouldn't eat. Paleo Food List The diet is based on the premise that we should eat as our ancestors ate before the advent of agriculture. Humans have been evolving for millions of years, but have only had approximately 10,000 years to adjust to the influx of grain, dairy, and legumes in our diet. The rising problem of gluten, dairy, and peanut allergies is an indicator that our bodies are not supposed to be ingesting these foods.The main idea of these foods are: If you can't pick it from a bush or tree, you shouldn't eat it. If you can't pull it out of the ground, you shouldn't eat it....

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Paleo Diet - Getting The Back to the Healthy Basics

Paleo Diet:For thousands of years our ancestors in every continent on the planet found all of the nutrients their bodies had evolved to require in the things in nature that surrounded them. In this Paleolithic period of our history, they thrived and were very healthy. In most cases their brains were larger than ours, they were generally taller than we are, and they were far more physically fit than most non-athletes are today. Paleo Diet - Getting The Back to the Healthy Basics Most scientists agree that the diet that fueled their health and vitality was quite different from that of most modern westerners, although genetically we remain 99.99% identical to them. Around one-third of the...

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A Diet Review

Paleo Diet:There are so many differing views on diets and the best way to lose weight that it is extremely confusing for many people. This article is an attempt to put the record straight regarding some popular myths about certain diets and to give a comparison of the merits of some of the more popular ones. A Diet Review The first major argument in dieting is low carbohydrates (carbs) versus low fats Which is the best route to follow ? After the second world war people generally began to be gradually better off financially and were able to buy more food and a greater variety of food. As time progressed it seemed that many people in the western world were getting too fat for their own good...

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Simple Paleo Ice Cream Recipe

Paleo Diet:It's the festive season and watching relatives and friends gorge themselves on ice cream and tasty sweets can be painful when you're trying to stay healthy and stick to a rigid nutrition plan. I know as a follower of the paleo diet the hardest thing for me to adjust to was the lack of desserts and sweets for the paleo follower. However there is hope, by replacing regular milk with coconut milk and swapping the ultra heavy chocolate and sugar filling for natural fruits and nuts we can create gorgeous and equally delicious recipes for the paleo diet follower. Simple Paleo Ice Cream Recipe I got creative earlier and here's a simple tried and tested ice cream recipe to sate the sweet...

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The Fundamentals of Paleo Books

Paleo Diet:It is no longer a surprise that more people nowadays are looking to change their eating habits in order to achieve optimal health. It is possible that you, among many others, are becoming more educated about the types of foods that must be consumed to make your body perform to its maximum. The Fundamentals of Paleo Books A lot of people are also concerned about life longevity. People wish that they could live as many years possible. Luckily, they realize that this can only be made possible if they start improving their lifestyles and eventually, their diet. This is the reason why a lot are looking for an efficient diet plan to help them achieve their goals. One of the best ways...

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Three Things You Need to Know to Be Successful in the Paleo Diet

Paleo Diet:Are you thinking about starting the Paleo diet? If so, you need to be aware of the three common pitfalls that new Paleo dieters make when undertaking this diet. These are: not realizing their calorie intake, eating too much fat, and not taking enough protein. By committing these mistakes, people will actually gain weight instead of losing it. Three Things You Need to Know to Be Successful in the Paleo Diet Not eating enough protein Since the Paleo diet is another variation of a low-carb diet, you need to make sure that you're in taking enough calories to make up for the loss of carbohydrates. If you don't take enough calories, you will become tired, sick, and moody.To combat...

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Book Review of the Recipe For Living Without Disease by Aajonus Vonderplanitz

Paleo Diet:Aajonus Vonderplanitz is known to be an eccentric healer who suggests a lot of raw meat, raw fat and some stinky raw rotten meats for healing. This book enlightens the reader about the science and the lengthy experience behind those recommendations. At the end of reading this book, you will want to experiment with the Primal Diet yourself. Book Review of the Recipe For Living Without Disease by Aajonus Vonderplanitz In volume 1, Aajonus begins by giving a colorful background of how he had learned about these things by experience in curing his own diseases and with that of his patients. He then moves on to explain the true causes of disease, toxicity and how to reverse it. Aajonus...

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Paleo Diet Recipes: Breakfast, Lunch and Dinner

Paleo Diet:Paleo Diet and recipes Paleo Diet Recipes: Breakfast, Lunch and Dinner On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals. Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as...

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Losing a Pound a Day With the Mono Diet - How to Eat Only One Type of Food to Lose Weight

Paleo Diet:Losing a pound a day with the Mono Diet may seem difficult to many, but this article will tell you how. More importantly, we will tell you how to eat only one type of food to lose weight so make sure to read the entire article. Losing a Pound a Day With the Mono Diet - How to Eat Only One Type of Food to Lose Weight One of the classics when it comes to being healthy and slim is losing a pound a day with the Mono Diet. Most people cannot keep up with this strategy while in fact it is so easy to follow. It is not like those complicated programs wherein they will ask you to eat various foods with specific measurements leaving you puzzled. The reason that most people do not want...

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List of Autoimmune Diseases, Could You Have One?

Paleo Diet:Definition - "Autoimmune diseases are illnesses and conditions that result from an overactive immune response to substances, tissues, and organs, normally present in the body. The immune system attacks its own cells due to the system mistaking part of the body as a pathogen." List of Autoimmune Diseases, Could You Have One? The list of autoimmune diseases, more than 100 of them to date, reads like an encyclopedia of modern illnesses. By far, the largest category of diseases under study by scientists, medical professionals and organizations (like the Center for Disease Control - CDC, and the National Institute of Health - NIH), specific autoimmune diseases are named, based upon...

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How To Start a Running Program

Paleo Diet:Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. How To Start a Running Program The problem is most people don't know where to begin and usually do it wrong. In this article I am going to show you an effective way to start a running or jogging program without killing yourself.The first mistake people make when they begin a running or jogging program is that they run too fast. This will leave you out of breath and spent in about 5 or 10 minutes. When this happens people generally think to themselves that anyone who...

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Eliminate Distractions With a Paleo Meal Planner

Paleo Diet:If you want to be successful on the Paleo diet, then it is vital that you follow through with a meal planner. Eliminate Distractions With a Paleo Meal Planner When you are on a diet, you will need enough discipline and self-control so that you can succeed. If you do not prepare for the following days, weeks or months what you plan to go through on a daily basis, you will be easily distracted from your goal. That is why so many people who attempt to complete a diet program end up giving up during the early parts of their program and give in to an unhealthy way of eating. A meal planner provides you the structure, discipline and accountability to go on with your diet no matter...

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What You Need to Know About Buying Grass Fed Beef

Paleo Diet:More consumers are now questioning about the origin of the foods they're consuming. As the public becomes more aware about the special feed given to the beef they are buying, the old fashioned grass fed beef is becoming more popular. The American Grassfed Association standards say that cattle should be fed only with their mother's milk and grass. What You Need to Know About Buying Grass Fed Beef When buying, look for "grass-finished" or "grass-fed" on the package. However, they are not easily available in big meat shops and most grocery stores in the United States. Usually, beef that has been grass-fed is produced by small farms and are directly offering their products to the...

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How Easy Is It to Make a Paleo Meal?

Paleo Diet:Paleo meals are very easy to make which is why shifting to this diet is not an extraordinary transformation. Preparing a Paleo meal is not far from preparing a regular meal, the only difference is in the ingredients that you use but once you already have Paleo foods and have gotten rid of what is not allowed in the diet, you will have a much easier time. How Easy Is It to Make a Paleo Meal? One of the things making the Paleo diet so easy is that there is no need to count or measure anything. Just as long as your pantry is stocked with Paleo foods and ingredients, it will be just like preparing a usual, traditional meal. Stocking your pantry with Paleo approved foods and getting...

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How To Lose Weight, The Straight Facts

Paleo Diet:How To Lose Weight - Why is there so much confusion? It seems like every single day, the next BIG diet comes out. At the same time, the next "scientific breakthrough" fitness machine comes out. Enough is enough. Here are the simple facts. How To Lose Weight, The Straight Facts There are 2 major components that you need to keep in mind when it comes to losing weight. They are calories in, and calories out. If you take in more calories then you are burning, you will gain weight. If you are burning more calories than you are taking in, you will lose weight. Simple enough? OK, now let's look at how to lose weight, focusing on these 2 aspects or our lives. When it comes to calories...

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Main Facts About The Paleo Diet

Paleo Diet:The most important paleo diet information you ever need to know is foods containing preservatives are vetoed. This diet of many names - hunter-gatherer, stone age, caveman, paleo centers on foods that were eaten in the Paleolithic era. In essence, the modern dieter models the caveman's diet, as closely as possible. Main Facts About The Paleo Diet Researchers have long sought answers to questions about typical paleolithic menus, by intensive studies of paintings found in caves, fossilized food remains, cooking artifacts and hunting implements. They have also analyzed bones and teeth of early humans. It is conservatively estimated that cavemen ate about three times more fruits...

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Lose 10 Pounds in 1 Week - 8 Powerful, Proven Tips For Losing 10 Lbs in Just One Week!

Paleo Diet:Need to lose some weight quickly for an important event? Maybe a wedding, party, or "beach" day? In this article I'll show you some proven tips to lose up to 10 pounds in about a week. It's not always easy to lose weight fast but, with the healthy tips below, you should be able to lose at least ten lbs in the next 7 days... Lose 10 Pounds in 1 Week - 8 Powerful, Proven Tips For Losing 10 Lbs in Just One Week! 1. Get focused. Write down your goal (e.g. "Lose 10 pounds in 7 days through strict diet and smart exercise"), read it several times per day, and focus all your energy on that goal. This is a proven form of "mental programming " and without this crucial step you will not...

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5 Reasons to Try a Paleolithic Diet

Paleo Diet:In this article, I'll describe to you exactly what the Paleolithic (or "Caveman") Diet is, and 5 reasons why you should give it a try! 5 Reasons to Try a Paleolithic Diet So, What is a "Paleo" Diet? The modern paleo diet is based on the assumed diet of our ancestors several thousand years ago. Back then, before agriculture, diets consisted of meat, fish, fruits, and vegetables. There was no access to dairy products, processed fats, oils, or sugars, or mass farmed grains like wheat. Some nutritionists believe that the human body evolved over thousands of years to process and digest these kinds of foods, and that the rapid expansion of agriculture in comparatively recent years...

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Atkins Vs Paleo - What Works and What Doesn't

Paleo Diet:Recently I've seen a lot of websites and books make comparisons between the Paleo Diet and the Atkins diet. "It's like Atkins," they say, "but you can eat fruit!" I understand that a lot of people in our community are trying to convert non-believers from other diets. And I understand that having someone make the switch from Atkins to Paleo probably isn't much of a stretch. But in my opinion, trying to say the Atkins Diet is like the Paleo Diet doesn't do the Paleo Diet any favors and ignores the key concepts of the diet. It's really not like the Atkins Diet at all. Atkins Vs Paleo - What Works and What Doesn't The Atkins Diet is NOT the Paleo Diet The Atkins Diet, for most people,...

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Best Diet To Get Six Pack Abs

Paleo Diet:Remember, the secret of showing off six pack abs is all about burning more calories than you consume and reducing the body's fat percentage. In order to accomplish this, your workouts should be challenging as well as stimulating. It should increase your metabolic rate as well as get you interested in moving further with your repetitions. Best Diet To Get Six Pack Abs There's so much confusion due to information explosion in relation to diet and gaining six pack abs. We are bombarded from all sides with lots of conflicting messages about what is healthy and what is harmful for the body. It is inevitable that the average consumer becomes confused and not sure where to start. For...

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