Low Carb Diet Side Effects

Paleo Diet:

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Low Carb Diet Side Effects

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

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2012 Caveman Survival Strategy

Paleo Diet:

December 21, 2012 is the end of the long count on the Mayan calendar. Actually, if you have something planned for that day and want to really zero in on this, it occurs at exactly 11:11 GMT. Purportedly you can expect everything from solar flares to volcanoes, tsunamis, earthquakes and a devastating polar shift. The end of the long count could well mean that we are all down for the count. But before you start feeling too special, lets take a quick look at some Mayan "Mythology". (I put the word mythology in quotes because most people don't believe these things happened. In my opinion, if you want to believe their prediction for the future, you better believe their rendition of the past.)

2012 Caveman Survival Strategy

In the beginning the Sky People created the oceans, mountains, and forests. It was all good with the exception that they didn't have anyone to worship them. So they created the Mud People. The only problem with the Mud People was that every time it rained they melted. So the Sky Gods sent a flood that washed away the Mud People. So ended the first of the Mayan eras.

The Sky Gods then created the Rock People. These guys held up really well to the rain, but they weren't very smart. (you've heard the old Mayan saying "dumb as a box of rocks"?) Also, they couldn't move very fast. The Sky Gods wiped them out too. End of the second era.

Next came the Wood People. This was much better. They didn't melt, moved pretty fast and were relatively smart. The only problem was, as far as worshipers go, they had no emotion. They were... well... heartless wood people. The Sky Gods burned them out and so ended the third era.

Then the Sky Gods made the corn people. Warm, passionate, mobile, intelligent people made out of corn. That's where we are today. According to Mayan mythology, we are the people of the corn. We stand here wondering if we have lived up to the expectations of the Sky Gods. If not, we most certainly will go the way of the mud people, the rock people and the wood folks.

The Mayans developed the agriculture and made their living by growing and selling corn. In a sense, they really were corn people. In an even greater sense today we are the corn people. Half of what we feed our people today is corn. We even make our cows and chickens eat corn. We genetically modify our corn to resist weed killers and insecticides with little regard to our own health. If the Sky Gods don't wipe us out the corn probably will.

So what is the 2012 Caveman's survival strategy? Simple. Don't eat corn. Maintain your Paleo diet. Eat grass fed organic beef. Folks, it's not too late. We don't have to be the corn people. We are better than that. We don't have to go the way of the mud people.

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The Caveman Diet: How to Get Started

Paleo Diet:

There is evidence of human beings as they appear today for the last 200 thousand years. In fact very little has changed about us genetically in this time. These prehistoric men and women lived on a diet which was much different to the diet we currently exist on today. With civilization has come the development of farming, refining and preservation of foods. In particular, in the last century the degree to which most food is refined and processed has increased to a dangerous level. Many consider that this dramatic change in diet over such a short period of time (in terms of evolution) is a major factor in the development of many disease states. The caveman diet (better known as the paleo diet or paleolithic diet) has helped many people to experience remarkable recovery from chronic illnesses, as well as helping them to lose weight, increase body tone and benefit from greatly increased energy levels.

The Caveman Diet: How to Get Started

The caveman diet is fundamentally based on eating those foods which you could reasonably expect to hunt and gather from the surrounding countryside. These foods fundamentally include lean meats, fish, fruit and vegetables. However, this list does seem to be too restrictive to live on within today's lifestyle. Luckily there are many more options for foods and recipes that fit with the nutritional mantra of the caveman diet. Yes, you will need to give up on a number of foods that people currently enjoy today. For the most part this will include processed and junk foods though there are other problem foods that you will need to forego. However, the benefits to your energy levels, body image and health status will be well worth the sacrifice.

So how should you get started? It's certainly easy enough to find a website listing the foods that you can and can't eat, but most people will quickly fall away unless they have some proper direction and advice. Remember that you will be trying to change bad habits built up over a lifetime. There are lots of inspirational books, ebooks and even personal coaches that are available to help you to get started. In addition to this you'll need recipe books, shopping plans, meal planners and lots of day to day support to give the paleo diet its best shot and really reap the benefits. Before you choose your own paleo plan make sure its backed up by lots of consumer reviews and is realistic to follow. Looking at forums and customer testimonials is an excellent way to know if you're following a good plan.

Once you're established on the caveman diet, it will begin to become routine and you will even be able to enjoy the odd lapse whilst still enjoying its many benefits. Its getting started that's always the hard part, so make sure you get all the advice and support that you can.

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How to Get Rid of Acne With the Paleo Diet

Paleo Diet:

Acne is just something that happens, and you just have to wait it out. Does this sound familiar? Are you one those people hoping to be acne free by the time you have grey hair? That might sound funny, but the truth is that many of us simply have less hair and still have acne.

How to Get Rid of Acne With the Paleo Diet

Acne is not life threatening, but we all regard it as something we want to get rid of as soon as possible. As youngsters, it affects the way our peers look at us and it makes us feel uncomfortable. For many adults, this hasn't changed. Having acne affects your self-confidence and causes you to miss out on a lot of great opportunities. Have you ever been in a job interview with a face full of acne? Or maybe you've felt dreadfully self-conscious when out having fun with your friends and they seem to get all the attention.

There are millions of creams, lotions, and other products out there. Most of them simply don't seem to make a difference. If that sounds familiar, then maybe you should be looking elsewhere.

Scientific research has long struggled with the idea that acne is related to our diet. Recently however, researchers have shown that the two are connected.

The four main recognized immediate causes of acne are the following:

- Skin cells that stick together and block pores
- Excessive oil produced by glands in the skin
- Bacteria infecting the blocked pores
- Inflammation of the blocked pore and surrounding tissue.

All of these causes have been shown to be related to certain hormones and enzymes that are influenced by the food we eat.

The paleo diet, apart from having many other benefits, has shown to be extremely effective in eliminating and preventing acne. The foods that are recommended in the paleo diet have shown to have a direct impact on the four causes named above. The list of foods that shouldn't be eaten includes most foods that promote acne.

So what is the Paleo diet? Basically, the paleo diet shows us how to eat the foods that our bodies were designed to eat. The human genome has evolved 0.01% in the last 10,000 years. Our eating habits have however drastically changed. Palaeolithic man was a hunter-gatherer, who ate very little grain, let alone all the chemical rubbish we feed ourselves with today.

Direct benefits of the paleo diet are increased energy and libido and off course: clearer skin!

Does this mean you have to go out hunting your food and picking berries? Of course not, the paleo diet provides a list of foods that you can eat, and a list of foods that you should try to avoid.

The Paleo diet has helped many people suffering from acne. A simple change in your diet could free you from acne also. Why not give it a shot?

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How To Make Your Own Paleo Diet Snacks

Paleo Diet:

Snacks No Longer Have to be Junk Food

How To Make Your Own Paleo Diet Snacks

Shouldn't we be able to munch on something tasty in between our meals without guilt or ruining our diet? Well, the answer to this is yes, absolutely. If you're hungry before dinner is served eat something for cryin' out loud! Eat a healthy Paleo Diet Snack. With these snacks you don't have to starve yourself or feel deprived of fun, crunchy foods. This diet provides you with unlimited possibilities on how to snack well.

What are Paleo Diet Snacks?

Paleo Diet Snacks are snacks made of only the best, most natural ingredients such as meet, fruit, veggies and nuts. These snacks are not heavily processed, toxic snacks that you will find in most stores, but rather snacks that actually nourish your body in between meals times to keep you energized throughout your entire day. These snacks include things like:

-Herb Flavored Beef Jerky
-Zucchini Chips
-Banana Chips
-Nut and Fruit Balls and
-Honey-Rosemary Roasted Figs

How To Make Healthy Paleo Diet Snacks

Making you own Paleo Diet Snacks can be fun and easy. In general for baking use Almond Flour instead of regular backing flour. You can also dehydrate fruits, veggies and even meats for treats like dried apricoits, potato chips and jerkies. These paleo approved options are sure to stimulate your taste buds while keeping your health in check.

Lets take a closer look at banana chips.

Ingredients:
-Bananas
-Tiny bit of Salt
-Tumeric
-Butter
(simple enough right)

Directions:
-Peel bananas and slice them about 1/8 of an inch thick
-Sprinkle tumeric and salt in a bowl of ice water
-Soak banana slices in the bowl of water for about 10 minutes
-Place the bananas on a paper towel so they can dry off a little
-Pre-heat the butter in a frying pan
-Once the butter is hot, cook small batches of bananas at a time until they are crispy, this should take about 2 minutes per batch
-Let the banana chips cool down before serving

This is just one example of a Paleo Diet Snack that is sure to satisfy your snack cravings while helping you to maintain a healthy Paleo Diet. So remember, having a snack food cravings no longer has to be a bad thing that includes unhealthy toxic foods. Be creative and explore healthy snack options like the ones listed above and your body will thank you for it. Until next time, snack well.

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10 Healthy Snacks For Weight Loss and Wellness

Paleo Diet:

Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

10 Healthy Snacks For Weight Loss and Wellness

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.

5. A Handful of Nuts. Walnuts are the best choice as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don't but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!

Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.

Avocado's are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here's your BONUS snack idea....

***Smoked salmon.

Don't get salmon that's been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Always try to buy wild-caught and not farmed raised (fed grains).

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How to Get Rid of Acne With the Paleo Diet With Amazing Instant Results!

Paleo Diet:

Have you got acne? You then be familiar with people constantly telling you not to worry and that its just a 'phase' and that it will eventually go away. Yea you might believe that when you are a teenager when a lot of kids have it, but what if your that person who is well into their twenties and still has not got rid of the problem. When are you going to wait until... being bold, old age. Come on!

How to Get Rid of Acne With the Paleo Diet With Amazing Instant Results!

Although acne is not life threatening problem it is a problem that most if not all people who have it want to get rid of. Why because its just disturbing, annoying and just not natural. While we are young it makes the situation worse as it may make you feel awkward in social situations which is not what any teenager wants let alone an adult. It effects a persons self confidence and causes the person experiencing the problem to miss out on a lot of different social activities.

Perhaps you have experienced this... been in a excellent job interview with a face full of disturbing acne?... or perhaps you are out with friends and you feel self conscious of your acne as they are all getting massive amounts of attention while you are being left out.

There are billions of so called solutions to the problem of acne all claiming to be that miracle cure to help treat and get rid of acne, yet non of them ever seem to cause a dent in the problem let alone get rid of it. If this is a problem that you are having and you have tried all these miracle cures but nothing seems to be happening then perhaps its time to change your tactics?

Science has proven that diet is directly connected with acne. Bad diet = acne. Good diet = clear skin. Its as simple as that, but most people are never told that this is the case so never fail to change their diet to help rid them of the problem.

The following four cases are the main causes behind acne:
- the inflammation of blocked up pores.
- excessive amounts of oil produced by the sweat glands in our skin.
- different kinds of bacteria on our skin, some of which infect the blocked pores.
- some skin cells end up sticking together and therefore blocking our pores.

These causes are shown by scientific research to be directly caused and enhanced by the food that we consume on a regular basis. As mentioned above, bad diet = acne, good diet = clear skin.

Having a ton of different benefits the paleo diet has been shown through research to be very very effective in completely finishing and preventing the start of acne. The natural foods that have been allowed in the paleo diet are shown to have a massive positive impact in preventing the four causes mentioned above. The foods that are prevented from being consumed in the paleo diet are scientifically proven to enhance acne.

Implementing the paleo diet will result in the elimination of acne and clean smooth healthy skin.

You have nothing whatsoever to lose from trying the paleo diet. So if you want to completely get rid of the acne that you have been experiencing then take the simple action of changing your diet to consume foods that nature has intended you to eat.

Check out http://www.mypaleocookbook.com for more information and recipes to help to prevent and remove acne.

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