The Fundamentals of Paleo Books

Paleo Diet:

It is no longer a surprise that more people nowadays are looking to change their eating habits in order to achieve optimal health. It is possible that you, among many others, are becoming more educated about the types of foods that must be consumed to make your body perform to its maximum.

The Fundamentals of Paleo Books

A lot of people are also concerned about life longevity. People wish that they could live as many years possible. Luckily, they realize that this can only be made possible if they start improving their lifestyles and eventually, their diet. This is the reason why a lot are looking for an efficient diet plan to help them achieve their goals.

One of the best ways for people to learn about great diets is through books. There is a multitude of books available in the market - both offline and online - that can educate you and at the same time, provide you with a detailed set of instructions and tips on how you can pursue with the diet. If you wish to learn more about the Paleo diet or the caveman diet - the diet with which the ancient humans lived by - then you should look for Paleo books.

Basically, Paleo books are based around the Paleo diet. This diet takes from the way the humans of the Paleolithic era ate. It is assumed that the cavemen ate foods that are widely available in the market today, only that there are some apparent differences.

To start off, the Paleolithic men did not know how to process food back then. They did not even know how to farm or to milk animals. Thus, there is no place for packaged, processed and refrigerated or frozen foods. Chemicals and other substances, such as preservatives, were also not available then. The cavemen had to hunt and gather their food. For you to learn about the diet and the foods allowed in it, a Paleo book can definitely give you a detailed account.

There were no grocery stores back in the Paleolithic era. This means that most of the items found in grocery stores are not encouraged in the diet. This may make you wonder what is still left in the diet. There is plenty, actually. The cavemen ate freshly hunted meat from wild games, fish, seafood, vegetables, fruits, nuts and seeds. In today's setting, you would need to shop for lean meat cuts; a lot of fresh (preferably organic) fruits and vegetables; fish and seafood; unsalted nuts and vegetable oils. Paleo books provide a more detailed list of the foods that you can buy and consume while you are on the Paleo diet. A Paleo book will also list down those that you cannot eat such as cereals, grains and dairies along with other processed and secondary food sources.

Paleo books also include delicious recipes that can make your Paleo diet not only a success but a delicious and enjoyable one. It will also give you ideas on how you can prepare and plan your meals daily, weekly and monthly.

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The Paleo Diet - How to Lose Weight Eating Like a Caveman

Paleo Diet:

Throughout the evolution of man, our diet has changed as we encountered new foods and migrated to new areas. However, not all changes are good. In recent years we've changed our diet to be heavy in grains, sugar and processed foods. Paleo diet proponents suggest that we've deviated from the diet we were eating. Proof of our deviation shows up in ill health, food allergies ans intolerances, and the numerous health conditions that plague many people today. Perhaps the most notable proof of all is the rising rate of obese and overweight individuals.

The Paleo Diet - How to Lose Weight Eating Like a Caveman

One of the most significant changes in our diet occurred around 10,000 years ago. It was around this time that we began transitioning from a hunter-gatherer diet, to one that reflected our movement into agriculture. Agriculture brought a variety of grains and legumes, as well as dairy products. Today, these foods are widely consumed, and are even staple foods for many.

Before our switch to agriculture, we lived on a hunter-gatherer diet for around 2.5 million years. For 2.5 million years we foraged and hunted for a variety of wild plants and animals. Our diets consisted of animals, nuts, seeds and plants. It's only been in the last 10,000 years that we have begun to eat grains, legumes, and dairy. Paleo diet experts argue that 10,000 years hasn't been enough time for our digestive systems to adapt to these foods.

Over the 2.5 million year time period when we ate a hunter-gatherer diet, not only did our bodies adapt to the lifestyle, but our digestive system adapted to the foods we predominately ate. The Paleo solution is to eat foods that our ancestors ate during the Paleolithic era.

To eat the Paleolithic way, you must stop eating all grains, dairy, legumes, salt, refined sugar, processed oils and processed foods in general. If it's not something you can catch or pick in the wild, you can't eat it.

The foods that can be eaten include lean meats, plants, nuts, and seeds. For protein, fish and other lean meats can be consumed. Many purists suggest eating grass fed beef, wild game and additive-free meats. Grass fed beef is promoted because grass is the natural food source for cattle, instead of the grains that cows are fattened on today. Nuts and seeds serve as an additional source of protein. Eggs can also be eaten for protein.

A variety of plants can be eaten. Vegetables and fruits provide sources of vitamins and carbohydrates. Other foods that could have been gathered by a hunter-gatherer include mushrooms, and all sorts of herbs and spices. Healthy oils such as extra virgin olive oil, and unrefined olive oil are allowed.

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