Book Review of the Recipe For Living Without Disease by Aajonus Vonderplanitz

Paleo Diet:

Aajonus Vonderplanitz is known to be an eccentric healer who suggests a lot of raw meat, raw fat and some stinky raw rotten meats for healing. This book enlightens the reader about the science and the lengthy experience behind those recommendations. At the end of reading this book, you will want to experiment with the Primal Diet yourself.

Book Review of the Recipe For Living Without Disease by Aajonus Vonderplanitz

In volume 1, Aajonus begins by giving a colorful background of how he had learned about these things by experience in curing his own diseases and with that of his patients. He then moves on to explain the true causes of disease, toxicity and how to reverse it. Aajonus tweaks your curiousity on why you eat cooked food and processed food and the seemingly funny but often asked question is can we digest raw food? Then there are the questions of bacteria, sleep and bowel movements.

In volume 2, Aajonus explains about taste and explains more about the best raw foods and food combining for proper digestion and assimilation. Aajonus moves on to optimizing his raw food diet in a recipe for removing deep tissue toxicity, for weight loss, for travel and baby food. Next are the all important recipes, how to make them and what they are good at addressing which health conditions. Read, re-read, print out this section and have a bound copy in your kitchen.

In volume 3, Aajonus explains more about the science of nutrition, the cholesterol myth and why real raw food is better than processed supplements.

In volume 4, Aajonus exposes the wayward direction of modern western medicine, how their false concepts of disease, germs and parasites have brought detriment millions of people around the world.

This book belongs to your small library of must-read and must-keep books for reference. Aajonus' experiences as not just a long time raw foodist's but as a long time healer of many people is a treasure that must be documented and preserved. It is unfortunate that I found myself lactose intolerant and cannot consume raw dairy. But besides my intolerance to dairy, I find that the principles laid out by Aajonus are all solid.

The book The Recipe for Living Without Disease is Aajonus Vonderplanitz' second book after he wrote his first book, The Primal Diet: We Want to Live. It is available at http://storesonline.com/site/811618/page/1840437

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What is a Zero Carb Diet and Should You Be on It?

Paleo Diet:

There is a trend going on among the diverse Paleo community and that is the zero carb diet. Okay we know that you know about the Paleo way of life and how it helps to retain great long term health with minimum effort as nature has intended. However lets look at what this zero carb diet is all about.

What is a Zero Carb Diet and Should You Be on It?

So first off there may be some people here that are confused on how the zero carb diet is anything to do with the Paleo way of life. We know that on the Paleo diet we only consume carbs that are 100% natural such as those found in fruits and vegetables but people on the zero carb diet don't eat any or very little carbs. While this is okay for some, its very impractical for most people.

People on the zero carb diet plan are those that eat large quantities of meat, fat and offal (stomach contents of the animals), okay if you are able to eat large quantities of these things without problems then thats fine but most people would find it very impractical and highly boring after a little while to be consuming the same things over and over again. However if you are looking to have some spice in your life in terms of diet then I am sure that most people would not find this an ideal way of life. Also note that if perfect balance in a zero carb diet is not achieved then it can be highly dangerous!

Here are some reasons as to why a person on the Paleo way of life would not want to go on a strict zero carb diet.

Considering the fact that Paleo diet follows the diet that our ancestors used to follow and one that nature has intended for us to eat, full of different vibrant vegetables and meat. Its then makes little sense to go against that and completely rid our diet of the natural carbs that you find in fruits and vegetables. Our ancestors would most likely eat anything and everything that was edible and to go against that is not in the best interest of our health. Our ancestors may not have had the convenient multi coloured salads that we enjoy today but they certainly didn't deprive themselves of edible vegetation.

People who are on the zero carb diet often state the fact that there are communities around the world who are on similar diets and they are thriving. Communities such as the Inuits, the fact that they consume just meat and no plant life, suggests that we as humans should be following a similar diet. But the fact is that these people are not avoiding plant life because they want to, but its just not available. They are an exception and not the rule. Also note that these communities consume everything in the animal, meal, stomach and brain to get a full rich dense amount of nutrients. If you can manage that then fine its okay but its highly unlikely in today's modern society that you will be able to find such food.

For more information check out http://www.myPaleocookbook.com

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