Lose Weight With a Paleo Diet

Paleo Diet:

It's no secret that American waistlines continue to expand, despite regular headlines about the dire health consequences of excess body fat. We eat too much sugar, refined carbohydrates, junk food, fast food and hydrogenated trans fats. Compare our modern diet to that of our evolutionary ancestors and you'll quickly see why we're putting our lives in peril every time we eat.

Lose Weight With a Paleo Diet

Cave Men Set Our Dietary Genes in Stone

The food we eat every day sends powerful chemical messages throughout our body which directly influence our genes. This happens with every meal, as we switch our genes either toward health or disease with every bite of food. We were never intended to eat massive quantities of processed foods laced with sugar, salt and fat that many people consume throughout the day.

Like it or not, we are a product of evolution and our genes are switched toward health and natural weight loss when we eat a diet similar to our Paleolithic brethren. Information reported in the Chicago Tribune reveals the importance of eating closer to the way nature intended to significantly reduce the risk of disease and drop the excess weight which packs on as a consequence of our poor culinary habits.

It's important to understand the reasons behind the obesity epidemic which keep us from losing weight. Once we understand the powerful genetic influence our diet exerts over fat storage and mobilization in our body, we can make simple dietary changes to achieve our healthy weight loss goal.

Reason 1 - Too Much Sugar and Fructose

As the genes we carry today were being coded thousands of generations ago, sugar was virtually nonexistent, and fructose from fruit was a rare treat which bore little resemblance to the highly cultivated sweet fruit we buy on store shelves today. From a metabolic perspective, our body has difficulty processing the great amounts of sugar we consume, and most is converted into triglycerides (blood fat) and then stored as fat.

Research demonstrates that fructose, and especially high fructose corn syrup used in so many sweetened beverages, has an even more disruptive effect on fat metabolism. Reading nutritional labels is the best way to avoid added sugar. Cut out desserts, sugary soft drinks and sweet snacks, and be mindful of condiments like ketchup which are loaded with sugar.

Reason 2 - Refined Carbohydrates and Wheat

In between meal snacks and junk food can account for up to 40% of our daily calories, and these are typically high calorie foods with no nutritional value. Chips, fries and breads are immediately broken down by our efficient digestive system into glucose which hits our blood stream hard, and ultimately leads to metabolic syndrome, insulin resistance and diabetes. Wheat has only been in our food supply for the last 5,000 years, and genetically we haven't yet evolved to eat wheat based foods.

Wheat is foreign to the body, and causes our immune system to spring into action every time we dine on breads or pasta, resulting in systemic inflammation which leads to heart disease and certain forms of cancer. Replace wheat with fresh vegetables, nuts and healthy monounsaturated fats which promote health and natural weight loss.

Reason 3 - Hydrogenated and Trans Fats

Hydrogenated and trans fats are artificially produced substances designed to boost the shelf life of many foods and appeal to our natural taste for fat. Fat is essential to our health, and one of the biggest mistakes many people make is trying to eliminate it from their diet. Our cells use fat to construct membranes which allow nutrients and oxygen to pass freely. Fake fats don't have the same properties, and encourage disease and weight gain.

Avoid synthesized fats by reading all ingredient labels carefully, and don't fry anything, as this cooking method produces trans fats from overheated oil. Use healthy fats from extra virgin olive oil and flax seed sources, adding them onto your food after cooking to preserve their natural qualities.

Following our evolutionary counterparts may provide an important insight into how we have evolved to eat, and why our present day diet is largely responsible for our declining health and excess weight gain. Our food has a significant impact on our genes, and by cutting unhealthy dietary options we can regain control of our health destiny and lose weight as a natural consequence.

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Paleo Diet Information

Paleo Diet:

The dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system.

Paleo Diet Information

The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although we can eat such food, we are poorly adapted to handling its chemical constituents.

Just consider how much obesity, tooth decay, metabolic illness such as diabetes or allergic reactions, and other food-related trouble there is in the world today, and it becomes clear that many modern foods are much more trouble than they are worth. Eliminating these hazardous foods from your diet and substituting the varieties that your body is actually adapted to eating lies at the heart of the Paleo diet.

Modern humans are really just cavemen who are eating the horribly inadequate foods thrust upon them by the so-called agricultural revolution. Freeing your diet from these harmful types of food and focusing instead on the food types that our bodies are built to handle restores much of the control over your health and weight that was lost to today's dietary products.

Think about foods carefully and whether or not they would have been available to cavemen before you set tooth to anything. Grains were only eaten following the establishment of farms ten thousand years ago or less. They are something that should be completely stricken from the lists of food that make up your diet when you are following the Paleo diet's path to better health and better nutrition.

Since animals had not yet been domesticated, there was no butter, cheese, or milk, which explains modern man's frequent lactose intolerance and illustrates why these products should be wholly shunned as well. Sugar is even worse than most of these foods - only very recently planted to titillate the over-refined palates of modern humans, in place of the more healthful sweets provided by honey, which could be collected from nests of wild bees. Use this substance in moderation as part of a Paleo diet, and remember that it should not be given to children under the age of ten because of small quantities of botulism spores present in all honey.

Fruits, on the other hand, are something that cavemen could acquire, picking fruits from the branches of trees. The many health and nutritional benefits of fruits and fruit juice illustrate how well our caveman metabolisms are adapted to eating it. Eggs were found in nests and eaten, though not in large amounts, since the unnatural arrangement of chicken farms were unknown. Eat half a dozen of these at most per week, though you can eat the whole egg, both white and yolk.

Meat and nuts are the keystones of the Paleo diet. Lean meats of all kinds, and organ meats as well, should be eaten as a mainstay of your food. Their high protein content will help both to boost your energy and to slim you naturally. Nuts provide plenty of protein and calories without harmful fats, and can be eaten in considerable quantities too, though they are a bit more fattening than meat.

Root vegetables, which echo the nourishing roots foraged by our caveman ancestors, can form part of your Paleo diet, too. They should not be allowed to dominate, but they can be used to supplement meat, nuts, and fruits. By eschewing all of the food products made with grains, which includes all baked goods, and all sugar products, you will be well on your way to the rugged health enjoyed by our caveman ancestors - the restorative promise of a life free from modern metabolic afflictions held out by the Paleo diet.

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Information About the Paleo Diet

Paleo Diet:

The genetic foundations of the metabolisms of modern humans were laid down millions of years ago, long before the agricultural revolution caused us to begin eating grains, dairy products such as milk and cheese, or sugar. The Paleo diet - short for "Paleolithic" - aims to return you to the eating habits that your body, and the body of every other human on Earth, is designed for, thus banishing the allergies, metabolic diseases, and tooth decay that our poorly chosen modern foods inflict.

Information About the Paleo Diet

Farming and domestication of animals (other than, perhaps, hunting dogs) has taken place only during the most recent years of humanity's long history, a matter of nine or ten thousand at most, and probably less. Unfortunately, these food products became very common - but the fact is that our physiology is still adapted to pre-agricultural dietary patterns. In effect, many supposedly "wholesome" foods we eat today are actually mildly poisonous to us, or react negatively with our body chemistry.

The Paleo diet returns control over your metabolic health to you by focusing on the food groups that the cavemen ate: lean meats, both mammalian and avian, eggs, fish and shellfish, nuts, fresh fruits, and a range of vegetables, including a few root vegetables (but not potatoes, which many diets make the error of including, though at the time of the cavemen these plants grew wild only in remote areas of the Andes and thus were not adapted to by most people).

By limiting your intake to these foods, you will be eating the nourishment Nature intended us to consume, which is readily metabolized and healthy for us. Lean meats as well as organ meats and even tongue will form the backbone of any good diet that follows this innovative, scientifically grounded program. Half a dozen eggs a week will be a good representation of the eggs occasionally found in nests or raided from seabird rookeries.

Nuts are a great source of healthy Paleolithic protein, with monosaturated fats that feed your body while actually lowering your cholesterol. Nuts contain compounds that probably inhibit breast cancer and a few other cancers from developing, and strengthen the heart, reducing the chance of heart disease. Start off slowly eating nuts because they are very nutritious and calorie rich. As you get deeper into the Paleo diet, however, your metabolic rate will rise and you can eat more and still stay (or get) slim.

Though you can get a good grasp of many foods you should avoid simply by eschewing everything that comes in a box, you should also not eat foods that contain sugar, which includes maple syrup or artificial syrup. All kinds of grain products, from bread to pizza crust to pancakes, should be stricken from your list of acceptable foods. Your menu should likewise eliminate butter, cheese, milk, cream, ice cream, and anything else derived from cows.

The Paleo diet may seem a bit restrictive at first, but the lack of allergies, reduced chance of diabetes, and general feeling of energy and well being that you will experience on it will more than compensate for this. There are many superb recipes you can make for variety and gustatory enjoyment, and with the high protein focus of the diet, you will lose excess weight even without much exercise. Exercise regularly and you will be as lean and hardy as one of your Paleolithic forebears in no time!

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What Is the Paleo Diet? Detailed Information About Paleo Diet

Paleo Diet:

A lot of diets that are on the market today will limit your intake of carbohydrates; others will limit your meat and protein consumption. No matter which diet plan you choose, be sure to familiarize yourself with the details of the diet and what research it is based on. One of the most popular diets is the Paleo diet; but what exactly is it? The Paleo diet is a unique way of eating that is very similar to the way our ancestors in the Stone Age lived - relying on the basic food groups that were available to them.

What Is the Paleo Diet? Detailed Information About Paleo Diet

The Paleolithic diet refers to the Stone Age era; often referred to as the "Hunter Gatherer Diet" as well. This diet consists mainly of meat, fruit, vegetables, nuts and seeds. It mimics the way our ancestors had to eat; often with long periods of fasting in-between meals and a moderately active daily routine. There are a few food sources that you would need to avoid, such as dairy products, grains, processed foods and fatty meat products. These items were not available in the Stone Age so we should not be consuming it either. Although it might seem that there are a lot of restrictions when it comes to the Paleo diet, there are still a lot of healthy and good tasting recipes that you can use; serving delicious Paleo meals to your whole family.

The Paleo diet is high in protein; focusing mainly on meat products, seafood, fruits, vegetables and nuts; and it is also very popular with health professionals and athletes. Fruit and vegetables can be eaten freely on this diet; just take care to avoid the starchy veggies like potatoes. Fruit and vegetables are healthy snack options and you can add them to any meal. This is one of the reasons why the Paleo diet is so healthy.

One of the best benefits of the Paleo diet is the additional weight loss that you might experience. The diet is naturally low in carbohydrates and high in protein; it will also gradually increase your metabolism over time. This will allow you to lose weight naturally; up to 15 pounds in the first 6 months. If you add an additional exercise program to your daily routine, your weight loss efforts will increase. The diet is also naturally high in fiber, which is very good for your digestive system.

One of the most common causes of food allergies and digestive problems is bad eating habits; and these usually include dairy and grain products. The Paleo diet is wheat and dairy free; making it a very healthy option for the whole family. The meals are also low in saturated fat and high in fiber. Your energy levels will naturally increase as well.

With so many meal options and all the health benefits associated with it, the Paleo diet is a must for anyone looking to slim down, increase energy and reduce their risk of heart disease and cancers.

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