Losing a Pound a Day With the Mono Diet - How to Eat Only One Type of Food to Lose Weight

Paleo Diet:

Losing a pound a day with the Mono Diet may seem difficult to many, but this article will tell you how. More importantly, we will tell you how to eat only one type of food to lose weight so make sure to read the entire article.

Losing a Pound a Day With the Mono Diet - How to Eat Only One Type of Food to Lose Weight

One of the classics when it comes to being healthy and slim is losing a pound a day with the Mono Diet. Most people cannot keep up with this strategy while in fact it is so easy to follow. It is not like those complicated programs wherein they will ask you to eat various foods with specific measurements leaving you puzzled. The reason that most people do not want to try this program is that they think that they would be eating a single kind of food every day for the rest of their lives. Losing a pound a day with the Mono Diet is eating a single kind of food every meal. It does not mean that you have to eat the same foodstuff in all three meals daily. Some people suggest that raw chow will make the best choice for this kind of weight-loss program because of its higher nutritional value.

As we all know, there are three groups of foods. There are foods that are high in carbohydrates, high in protein, and those with starches. Examples of those that have high protein are eggs, cheese, eggs, meat, and fish. On the other hand, those with high carbohydrates, which are healthy, are fruits and vegetables. Lastly, those with starches are potatoes, pasta, bread, and pasta. Below is a concrete example of this program:

1. For breakfast, you can eat an apple and two bananas to give you the needed energy to last for as much as 24 hours.

2. You can eat a half-roasted chicken without the skin. Roast is better than frying chicken to avoid fattening oils sticking to the chicken.

3. Three baked potatoes will suit your evening appetite. Frying potatoes is not a good choice so it should either be roasted or baked.

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Lose 10 Pounds in 1 Week - 8 Powerful, Proven Tips For Losing 10 Lbs in Just One Week!

Paleo Diet:

Need to lose some weight quickly for an important event? Maybe a wedding, party, or "beach" day? In this article I'll show you some proven tips to lose up to 10 pounds in about a week. It's not always easy to lose weight fast but, with the healthy tips below, you should be able to lose at least ten lbs in the next 7 days...

Lose 10 Pounds in 1 Week - 8 Powerful, Proven Tips For Losing 10 Lbs in Just One Week!

1. Get focused. Write down your goal (e.g. "Lose 10 pounds in 7 days through strict diet and smart exercise"), read it several times per day, and focus all your energy on that goal. This is a proven form of "mental programming " and without this crucial step you will not be successful!

2. Do a quick detox. Do a 1 or 2 day detox diet. A simple option is a raw juice fast, but of course this requires a juicer. Another good option is a 1-2 day raw foods diet where you eat nothing but raw vegetables, fruits, nuts, and seeds. Either way be sure to drink lots of pure water and unsweetened herbal teas (up to a gallon per day for best results). By doing this you should lose a pound or two easily, cleanse your body, boost your energy levels, and get into the proper mindset for seriously fast weight loss results.

3. Start doing morning workouts. Every morning get up, put on some workout clothes, and go do a short 10-30 minute workout based around brisk cardiovascular/aerobic exercise. Speed walking or light jogging are ideal. This will help to jumpstart your metabolism and set you up mentally for the day ahead.

4. Eat a large protein-rich breakfast. Every day (except for your detox days) eat a large breakfast based around protein and good carbs (with some healthy fat for good measure). This will help to limit your appetite and make it easier to stick to a strict eating plan for the rest of the day.

5. Get on a paleo-style diet. The best diet to lose 10 pounds in one week is one based around natural, unprocessed foods that can be hunted or gathered in the wild. These foods, sometimes called "paleo" foods, mainly include: lean meats, eggs, fish, nuts, seeds, vegetables, and raw fruits. Your body is designed to thrive on these healthy foods and you'll be able to drop pounds more quickly and easily on this diet.

6. Cut the sugars and starches. I know it's not easy, but for the entire week you must cut out all simple sugars and starches from your diet. Definitely no refined sugars. No fruit juices. No honey. No grains (including breads, pastas, cereals, etc.). No potatoes. No rice. This simple step will cut your calorie intake while stabilizing your blood sugar levels and insulin production, making it a lot easier to burn fat and lose pounds quickly!

7. Snack often. Eat a small protein-rich and/or fiber-rich snack about every 2-3 hours during the day. Also have a piece of fresh fruit or some raw veggies about 10-20 minutes before your "big" meals. Snacking is one of the best strategies for controlling your appetite and avoiding food cravings that might derail your healthy weight loss progress.

8. Do full-body circuit training every other day. The best workouts for burning fat and losing 10 pounds fast are ones based around full-body circuit training. Basically you combine sets of simple strength exercises (e.g. pushups, bodyweight squats, pull-ups, etc.) with short rounds of higher-intensity cardio training. These workouts should be kept short (under 30 minutes) and intense in order to force your body to burn calories, drop extra fat quickly, build and tone lean muscle tissue, and allow you to get rid of that extra weight in the fastest way possible!

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