Showing posts with label Womens. Show all posts
Showing posts with label Womens. Show all posts

Wednesday, July 11, 2012

What You Need to Know About Buying Grass Fed Beef

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Paleo Diet:

More consumers are now questioning about the origin of the foods they're consuming. As the public becomes more aware about the special feed given to the beef they are buying, the old fashioned grass fed beef is becoming more popular. The American Grassfed Association standards say that cattle should be fed only with their mother's milk and grass.

What You Need to Know About Buying Grass Fed Beef

When buying, look for "grass-finished" or "grass-fed" on the package. However, they are not easily available in big meat shops and most grocery stores in the United States. Usually, beef that has been grass-fed is produced by small farms and are directly offering their products to the consumers. A good place to start your search will be your local farmer's market. Due to high demand of grass fed beef, the price is quite inflated. To save money, buy it in wholesale price - box of assorted cuts, a big share of the animal or the whole animal itself and divide it with like-minded friends.

Sometimes, you can also find it in specialty meat and natural-foods markets. If you are in Alabama, you have Boutwell Farms that produces pastured pork and grass fed beef. Their products are revealed to have high amounts of DHA, CLA, Omega 3, vitamins and minerals. Restaurants operating in Georgia, Alabama and North Florida areas are clinging on their products. You can also opt for Happy Chappy Ranch, another known grass fed beef producer in the state.In Arizona, there is Date Creek Ranch. This is one of the oldest farms that offer directly to the consumers. They have strict adherence to feeding the cattle with grass.

Another source is the 14,000-acre Double Check Ranch. The ranch produces high-grade grass-fed meat. In Mississippi, Blackwater Farms is definitely a well-known name when it comes to producing grass fed cows. It is relatively a small farm but is capable of producing A-Grade grass fed beef. It also produces pastured turkey and chicken and grass fed lamb. Another top producer in Mississippi is Gloryland Farms. The farm also supplies pastured chicken turkey, pork, chevron, and real free-range brown eggs. Virginians can also take pleasure in steady source of grass fed beef. On top of the list is the Autumn Grove Farm. In the 90-acre farm, cattle are raised naturally. There is also Briarmead Farm. Still a new player in this area, it has produced a steady supply of naturally fed beef. There are still other farms that are committed in raising and harvesting cattle the right way.

To fasten your search, you always have the internet for more information. Websites including eatwild.com, localharvest.org, eatwellguide.org and americangrassfed.org provide helpful directories for you to locate grass fed beef in your area. If you can't find it locally, then opt for mail-order or online stores. You may try any of the following: Hardwick Beef, Lasater Grasslands Beef, La Cense Beef, Mercola, or Tallgrass Beef. A growing number of people now are going natural in terms of beef consumption. With many more farms offering grass fed beef and more consumers becoming interested, the price is going down and it is becoming more available to consumers across the US.


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Saturday, June 23, 2012

How to Lose Weight With the God-Given Plan

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Paleo Diet:

I've struggled with my weight since I was about 14 years old. At 14, I was 5 feet 7 inches tall (the height I am now) and when I weighed in at the varsity sports physical (held in the library in front of everyone), I was 150 lbs. I've never been a skinny waif, but I was never considered "fat" either. I was athletic and muscular and well, big-boned! Nevertheless, the shock on the athletic director's face when she saw how much I weighed was enough to make me cry!

How to Lose Weight With the God-Given Plan

Since then, I've dieted and exercised and over-dieted and over-exercised. I've had seven babies and been pregnant with two others (for a brief shining moment), and so have had the hormonal and weight changes that go along with that. I've never been extremely happy with my body, but I've never been so unhappy either that I'm willing to starve or have some kind of eating disorder.

I've recently lost two pants sizes. I have no idea how much weight I've lost because I don't own a scale. But I definitely needed to lose some, because I was wearing a pants size that I've never had to wear before! Rather than starve myself and sign up for a gym (I hate to spend money on stuff like that), I decided to take a more God-given approach.

First, I really hate to exercise. I don't mean that I like to sit around all day, but I like my exercise to have a purpose. When we lived in Vermont, I used to stack wood and carry wood into the house and haul water down to animals. I lived on the side of the hill, so even getting to the mailbox was exercise. I live in the city now and still have a large garden that needs hoeing and weeding, but the other activity simply isn't there. So I had to adjust.

Since I'm still not going to join a gym and I still hate taking a walk just for the point of taking a walk, I've tried to add activity and exercise to everything (well, not everything) I do. Since we live in the middle of a wonderful downtown area, we walk everywhere. I love to walk with a purpose. We walk to Jack's soccer games. We walk to one of the three playgrounds near us. We walk to the pool. We walk along the trail to the bike shop, the boat launch or the ice cream shop (where I very patiently only eat the last couple of bites of Kiara or Seamus' ice cream and forego a treat for myself!).

I've also started instituting a little exercise routine into more boring parts of my day. I still dry my hair with a blow dryer. No, it's not very frugal or green. I know that. But I'm growing it out and until it grows out, I have to dry it or I'm frizz central. Which I just hate. So there. You caught me! But while I'm drying my hair and brushing my teeth, I raise up and down on my toes 30 times. Sounds silly, I know. But I haven't had a defined calf muscle in probably ten years and after doing this for two months, I do. I also do 20 leg lifts on both sides while I'm blow drying. Silly? Sure. But something has to account for those pant size drops because I still eat ice cream before bed two or three times a week!

If I'm feeling really energetic, I'll lay down and do a bunch of stomach crunches and weight lift with some 8 lb weights that came with our house for about 10 minutes. I probably do this 3-4 times a week. And while I'm waiting for the coffee to brew in the morning, if Seamus isn't too grouchy, I'll do 20-30 deep squats right there in the kitchen. It's usually about 5 am so no one else sees me.

I try to do these things in little spurts because the idea of "working out" for 30 or 60 minutes at a time not only sounds mind-numbingly boring to me, but is virtually impossible because someone is always needing something!

I've also changed the way I look at food. I was always a pleasure and comfort eater. Now I try and look at things in a more centered way. I figure that God and Mother Nature came up with a plan for what humans should eat and they provided us with it - as well as the tools and knowledge to grow more. If it doesn't grow in the ground or doesn't eat what grows in the ground, I try not to eat it. By looking at our food as what it is, simple fuel, and not as a reward, punishment, comfort or anything else, I have found that I eat a lot less and eat much more of the things that are good for me.

I eat much less refined sugar now than I used to. I used to not be able to pass by a plate of cookies or brownies and now I have no trouble. By simple changing my perception of food and being happy with what is provided, I find that I have fewer cravings and fewer "needs" for what really are "bad" foods.

I also found that my nature is to not be wasteful. I was hollered at forever as a child to "clear my plate" and "eat all I take." What I started doing as a grown-up was eating everything my kids left on their plates too, so it wouldn't go to waste! Ugh! They were perfectly healthy, eating what they needed, and here was their vacuum cleaner mom, still trying to please her parents with perfect plates. Once I realized just how many crusts of PB&J I was eating, I realized that it's OK to be a little wasteful sometimes.

Now, I am not perfect! I do not eat salad three times a day! But I've cut out all refined flour from our diets except for pasta once a week and I've tried to eliminate refined sugar from everything I eat and drink. I only drink coffee and water during the day - no more soda (especially diet soda which I'm convinced makes you fatter) and I have a glass of wine or two with my hubby on a date night once a month or on a weekend. I do put lemon juice in my water occasionally, just for something different.

Why do I call this a God-Given diet? Because I believe God has given us all the tools we need to be healthy and the weight we need to be. We just have to embrace real food and take our exercise opportunities when we can, as often as we can.

"For even when we were with you, we would give you this command: If anyone is not willing to work, let him not eat. For we hear that some among you walk in idleness, not busy at work, but busybodies. Now such persons we command and encourage in the Lord Jesus Christ to do their work quietly and to earn their own living" - 2 Thessalonians 3:10-12


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