Want to learn how to burn fat quickly while toning your muscles and creating a sexier-looking body at the same time? Burning fat is often a difficult, frustrating thing to do. Most people simply don't use smart diet and exercise techniques. They look for the fast and easy "fix" which often isn't much of a solution at all.
First off, forget about starvation diets, spending hours on the treadmill, and popping handfuls of "fat-burning" diet pills. Those kinds of techniques may help you lose a few pounds quickly, but they won't be from fat loss. You'll just end up with a slower metabolism and much less energy.
The best way to burn fat quickly is to combine 3 of the best weight loss techniques known to man: paleo dieting, interval exercise, and smart supplementation. These techniques are proven to work. Here's a quick outline...
Paleo Dieting: Eat Like a Caveman for Fast Fat Loss
A "paleo" diet -- sometimes called a caveman diet -- is one based around lean meats, fish, eggs, vegetables, fruits, nuts, and seeds. Little or no processed foods are consumed on this diet, not even whole-grain products such as bread.
Interval Exercise: The Best Way to Burn Off Body Fat Fast
Doing intervals -- short burst of high-intensity exercise mixed with brief rest periods -- is a great way to burn calories, lose fat, and program your body to speed up its metabolism and lose pounds even when you're sleeping. For best results, you should include some form of interval training in at least 2 workouts a week.
Smart Supplementation: Get Faster, Better Results
The best supplements for burning fat quickly aren't diet pills, appetite suppressants, or energy supplements. They are proven supplements that support the metabolism and allow for faster recovery from tough workouts. The 3 best are: whey protein powder, omega 3 fatty acids (e.g. fish oil), and multivitamins. Whey protein is one of the best forms of protein you can eat. Omega 3's support great healthy, high energy, and fast metabolism. Multivitamins ensure that you're not low on any of the vital nutrients necessary for fast and health weight loss.
