Saturday, June 9, 2012

What You Need To Know About The Paleo Diet Plan

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Paleo Diet:

The paleo diet eating plan is also known as the caveman diet, or the paleolithic diet. This is a diet that includes such things as animal fats and proteins, vegetables, fruits, some nuts, and seeds. This is a diet said to be the most beneficial to us as a human race as it is the diet we thrived on before so many processed and junky foods came into play. This diet is an easy one to start, and it is also easy to stick with.

What You Need To Know About The Paleo Diet Plan

This is a diet that can help you to lose weight, get fit, and to simply improve your health in a significant manner. When creating a paleo diet eating plan for yourself it is important to understand how much of which food you should consume. Here are the basic guidelines:

Saturated Fats

On the diet you want to eat unlimited amounts of saturated fat. These kinds of fats include coconut oil and butter, avocados, butter, and tallow from beef or lamb. Other good sources of healthy saturated fats include macadamia oil and duck lard. These foods should be included in the diet eating plan on a daily basis, and plenty of them.

Animal Protein

Moderate amounts of animal proteins are also an important part of the diet. Red meat, chicken, and pork are good options but there is more out there to choose from! Consider fish, eggs, liver, kidneys, and even the heart of animals when you are putting together a meal plan for yourself. Make sure that animal protein is included in each meal of the day.

Vegetables

Both frozen and fresh vegetables are an important staple when you are following a paleo eating plan. You should eat high amounts of both cooked and raw vegetables throughout the day, making them snacks when you get hungry between meals. It is alright to include starchy vegetables such as yams and sweet potatoes to the mix as well.

Fruits, Nuts, and Seeds

These are foods that should be included in the diet but in much smaller amounts than the other foods you will consumer throughout the day. When choosing fruits, try and stay away from acidic fruits like oranges and sticking with more nutrient dense fruits instead such as berries and melons. When it comes to nuts and seeds, a small handful of your favorite kind each day should do the trick. Great options include walnuts, almonds, sunflower seeds, and pumpkin seeds.

Tips and Tricks for Creating a Paleo Diet Eating Plan

Stay away from legumes and beans as well as cereal grains in order to get the best results. If you are trying to lose weight you might want to cut back on the fats until your weight loss goals have been met. But don't cut them out altogether because they are important aspects of the diet. It is important to eliminate sugars (they are no good for you), vegetable oils, and any other refined oils you can find in the market. Make sure to avoid all dairy products too because they are not included in the regimen. What you can do is eat whenever you are hungry! Don't worry about skipping a meal or adding an extra one in.


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