You might have already heard about the Paleo diet but it is possible that you may be wondering what it is exactly. The term "Paleo" might have rung a bell, too. This is because the Paleo diet, a.k.a Blueprint Diet, is actually based around the idea that in order for modern humans to have a healthy and strong body, they should follow the diet where the humans or cavemen of the Paleolithic era have lived by. This also comes by the names "caveman diet" and "hunter-gatherer diet" and this requires the recreation of the eating habits that humans before the Agricultural Revolution had then.
Some may find this diet a bit pretentious and vague - after all, who can actually determine what the cavemen ate those days? Although there is several evidences as to what foods they have consumed back in the day, there are also some speculations. But one thing is certain - the men back then mainly hunted for their food and they gathered every plant products that can be obviously eaten. Some may argue that this is not enough basis to come up with a list of foods allowed in the Blueprint diet. Paleolithic men who lived in the arctic regions of the world most probably ate different foods from those who lived in tropical countries.
Despite the questions and doubts, the Paleo diet is still considered as a highly sensible one. This is mainly because of the idea that the modern food gathering and production system is already largely dependent on artificially processed and packaged foods. Considering this, going back to the basics can already make such a great improvement on your health and fitness. The Blueprint diet basically encourages the intake of all-natural foods. It eliminates the consumption of processed and packaged foods. Thus, if you follow the Paleo diet, you can just get away from consuming chemical-laden foods.
The Paleo Diet Food List
To make the Blueprint diet easier to understand, it would be best for you to take a look on the foods allowed in the diet.
Meat
Meat is an essential part of the Paleo diet. Since the cavemen mainly hunted for food, meat from game animals, poultry and seafood that they were able to hunt, kill and gather made up a great portion of their diet. This also serves their main source of protein - their source of strength, essentially. Today, Blueprint diet followers are encouraged to consume lean meat, lean poultry and seafood. It would be best to cook these slightly, prepare and serve with veggie sides and fruits as dessert.
Fruits and Vegetables
All of the fruits and vegetables that can be eaten in its raw, natural and original form can be consumed if you are following this diet. When it comes to fruits, there are virtually no limitations. However, if you have just started with the diet and your primary goal is to lose weight, you may want to limit your intake of sweet fruits. But not to worry - as you go along the diet, your protein intake can already make for a faster and more efficient metabolism. This means that you can already eat all of the fruits that you want.
Meanwhile, with vegetables, you can eat everything aside from starchy root veggies such as potato and sweet potato. Vegetables will serve as your main source of carbohydrates and together with your protein intake, it will work to give you the energy you need for the day.
Nuts and Seeds
Nuts and seeds that are naturally available can serve as great ingredients to your Paleo meals. You can also pack unsalted nuts and seeds with you and snack on them to curb hunger pangs.
